Recover betterLive better Feel better
Targeted cryotherapy, EMS,Red light therapy,and rest — under one roof on Lamberton Place.
Four ways in
Cold, needle, light and protocol. Run one, or run them together.
3 minTargeted Cryotherapy
Three minutes at −110°F. The cold does the work; you just breathe.
20 minRed Light Therapy
Red and near-infrared light, delivered at strength, on bare skin.
30 minEMS (Em Sculpting)
Tone and tighten the muscles with a quick 30 minute session
Peptides
Peptide protocols, sourced and dispensed through our MedFit association.
15 minCryo-Slimming
Reduces fat by applying a controlled freeze
20 minCryo- Facial
20 minute session to revive tired skin
Three minutes is the whole ask
Dry, brief, and over before it gets difficult. You can step out at any point.
Recovery, without the ceremony.
We are a small studio on Lamberton Place. No membership required to walk in, no upsell at the counter, and someone with you for every session.
Cold first
Cryotherapy, then light. The order most of our members settle into after a month.
Light after
Ten to twenty minutes under the panels while the cold wears off.
Nothing else
works this fast.
Three minutes of extreme cold moves blood to your core and back out again. That is the whole mechanism — and it is why people who hate cold keep booking it anyway.
Stay the afternoon.
Bodywork, rituals, and day access to the pool and sauna. Book alongside a session or on its own.
Come as often as you like.
Members use the pool and sauna on their own schedule and book treatments at member rates. Monthly, no contract, cancel by telling us. Call and we will talk through which tier fits how often you actually plan to come.
505-385-7324The questions we get
For most healthy adults, yes — the session is short and your core temperature barely moves. We screen for a handful of conditions first, including pregnancy, uncontrolled high blood pressure, cardiac conditions and cold-triggered disorders. If anything on that list applies to you, talk to your doctor before booking.
Temperature runs -110, The air is bone dry, though, which is why three minutes is tolerable when three minutes in cold water would not be. You are dressed, you are moving, and staff are with you the whole time.
Comfortable dry clothing.
For soreness and training recovery, two to three times a week is the usual rhythm. For a specific goal, we would rather talk it through than sell you a number over the internet.
There is absolutely no pain.
Yes, and most regulars do. Cryotherapy then red light is the most common pairing. But you can combine any of our services.
No. Everything is bookable as a single session. Membership only makes sense once you are coming often enough that it saves you money, and we will tell you when that is.
Call us. We keep the schedule by phone so we can ask the couple of questions that decide whether a slot is right for you, especially on a first visit.
Cold, light, water.
One afternoon.
Book by phone
We keep the schedule ourselves so we can ask the right questions before your first session.
505-385-7324